my approach: holistic, but focused.
We all get stuck sometimes. My goal is to help you get out of your own way so that you can achieve your aspirations with greater agency and ease.
As your thinking partner, I will help you:
- Leverage your strengths and unique mental attributes to tap into your most creative thinking
- Gain clarity on your priorities and clear out the distractions to align your life with what you value most
- Establish your personal brand to own your impact as a leader and collaborator
As your accountability coach, I will support you in:
- Setting measurable short-, medium- and long-term objectives
- Identifying and tackling roadblocks before they appear
- Unearthing and unlearning the behaviors that are holding you back
As your integrative health coach, I will encourage you to:
- Identify the health and nutrition choices that could be impacting your mental state
- Utilize practical resources to help you improve your physical health and well-being
- Implement leadership tools and habit-building strategies that you will carry far beyond the coaching relationship
my training. academic, but with a human touch.
I have an MBA from Columbia Business School & London Business School, an MA, Media & Communications, University of London, and am a Certified Professional Co-Active Coach (CPCC) through The Coaches Training Institute, Certified Integrative Health Coach through the Institute of Integrative Nutrition, and a Certified Master Practitioner of NLP, through the Neuro-Linguistic Programming Institute in the UK. I have also trained with the ADD (Attention Deficit Disorder) Coach Academy in specific coaching strategies to improve focus and optimize productivity.
workshops & special focus training:
In addition to my formal education, I’ve stayed abreast of the latest and greatest thinking on strategies and alternative wellness solutions to help you harness your ‘best brain’. Some of the courses and workshops I’ve attended include:
- High-Performance Leadership & Personal Leadership, Columbia University
- Non-Violent Communications, (NVC) Fundamentals, Center of NVC
- Organizational Relationships & Systems Coaching (ORSC) Fundamentals, CRR Global
- Personal Trainer & Circuit-Training Certification, Kensington & Chelsea College, UK
- Energy Clearing Training, Jean Haner
- Energy Medicine Workshop, Donna Eden
- Reiki I & II, Usui Reiki, Miami Wellness Room
- BodyTalk System, Fundamentals, International BodyTalk Association